Awaken. Realise. Initiate. Start. Excel


Lifestyle Guidance

 My own journey to finding a healthier, more balanced  lifestyle has given me insight  into the many challenges one encounters on the journey. This enables me to bring a high level of empathy, respect, and understanding to my clients needs, their aspirations and goals. 

Wellness Experience

 My personal experience of stress management techniques has given me tools that allow me to guide you in your goals. Client success stories reflect my ability as a health coach to support clients improve their health and achieve a higher level of life satisfaction.   

Active Coaching

 My education, training and life experience completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.  


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Kaaren's Story

Through experiencing my own health challenges and going on my own life changing journey, I realised I was not the only one suffering extremes of poor health.


As a Registered Nurse living a busy life filled with kids, work and other  daily pressures, I realised that "normal" was  actually a constant state of hyperactivity - STRESS. Specifically - Chronic Stress!! 

I was time poor, had poor nutrition, ongoing digestive issues (IBS, & slow gut motility) and I had lost a significant amount of weight. As a result my sleep, moods, happiness, and consequently, family dynamics - were all stretched to the  MAXIMUM!  It was time to reassess! 

I set out on a path to heal myself and take back control of my health and well being. After making some adjustments, with a specific focus on nutrition, mindset and behaviour change, things  improved dramatically.  

That was a few years ago!  Thankfully I now have very few symptoms and am able to live & love life to the full.

After my own journey of realisation I began hearing a familiar theme at the bedside while caring for my patients. Comments such as:
"I'm going to lose weight", from a patient recovering from a heart attack.
"I'm going to quit smoking", from a patient after heart bypass surgery.
"I know I need to retire, but I'm scared I won't know what to do", from a 75yo man who still worked & ran his own architecture business - fulltime.
"I want to be here to see my grandkids grow up"
"I want to walk my daughter down the aisle - she gets married in 6 months time".

This was all the encouragement I needed to realise that there were many people experiencing similar stories to mine. So I retrained and now as a Health Coach I have just one major goal for the clients I work with. 

   "to give people back their power, empower and guide them on their journey for health and longevity and give them the tools to achieve the goals they set" 

Change is never easy, it takes commitment, grit, determination, resilience and above all else, the right tools and support crew around you. 

As a result of my own personal experience I understand how important it is to have solid and reliable support around you when you are vulnerable. 

This makes anything possible!

You are the only thing between you and your success. Make the decision to change your life, to live better, healthier, happier and longer.
Don't waste another moment, reach out today and see just what really is possible.

           "there is no one giant step that does it, its lots of little steps that do"
                                                                                                          Peter A. Cohen

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"Through experiencing her own health challenges and following her own life changing journey, Kaaren realised she was not the only one suffering extremes of poor health". 

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