Want blissful sleep and to wake up rested?

Join us for a restful morning sharing tips and tricks to improve your sleep and optimise your overall health.

We’ll be exploring:

  • Massage techniques to aid relaxation
  • Four chambered breathing
  • Yoga Nidra
  • Naturopathic tea blends – you’ll have the chance to choose your own blend and drink it whilst you take in the information

Swell Yoga Studio – Saturday May 27th, 10:15am-12pm
Tickets $29.89 through eventbrite (includes booking fee)

Presented by:

  • Caitlin Hunter – Naturopath
  • Nikki Jongdyk – Remedial Massage Therapist
  • Allanah Robinson-Cook – Naturopath