Want blissful sleep and to wake up rested?
Join us for a restful morning sharing tips and tricks to improve your sleep and optimise your overall health.
We’ll be exploring:
- Massage techniques to aid relaxation
- Four chambered breathing
- Yoga Nidra
- Naturopathic tea blends – you’ll have the chance to choose your own blend and drink it whilst you take in the information
Swell Yoga Studio – Saturday May 27th, 10:15am-12pm
Tickets $29.89 through eventbrite (includes booking fee)
Presented by:
- Caitlin Hunter – Naturopath
- Nikki Jongdyk – Remedial Massage Therapist
- Allanah Robinson-Cook – Naturopath