Feb 8, 2024 | Circulation, Nutrition
by Lucienne Steel – Naturopath Keep hydrated! The more fluid things are, the easier your body can move them on. Dehydration = thick, sticky fluids that move sluggishly, we want it free-flowing! Be mindful of the water content in your food as well what...
Dec 13, 2023 | Nutrition, Perimenopause
Lucienne Steel – Naturopath Why is protein so important in perimenopause? Blood glucose levels – protein takes much longer to digest so blood glucose spike is much more gradual uses twice as much energy to metabolise (aids weight loss) Sleep –...
Nov 22, 2023 | Immune Health, Nutrition
Allanah Robinson-Cook – Naturopath Naturopathic tips to help you and your little ones to get through the cold & flu season. Why do kids get sick more often? Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is...
Nov 22, 2023 | Immune Health, Nutrition
Dr Lydia Altini – Health Coach At this time of the year “boosting” your immune system to protect yourself from winter viruses is often top of mind, but before you reach for a supplement consider this – there really is no “silver bullet” that can improve...
Nov 22, 2023 | Nutrition, Sleep
Dr Lydia Altini – Health Coach Avoid eating dinner too close to your bedtime. When you’re actively digesting your food, you are less likely to sleep as deeply and more likely to wake up. Staying hydrated during the day and avoiding high salt foods at...
