Sleep and Your Immune System

Sleep and Your Immune System

by Nicola Raimbert – Osteopath Many of us are coming to acknowledge that sleep, both adequate hours and quality, is not just a pillar of good health, but truly a foundation for it. Dr Matt Walker in his book ‘Why we sleep’ detailed the numerous benefits of sleep...
Immunity and the Lymphatic System

Immunity and the Lymphatic System

by Nikki Jongedyk – Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Massage Therapist is the Lymphatic System (LS). The LS assists the body in ridding it of any harmful bacteria and proteins. To support a healthy lymphatic...
Eat The Rainbow to Boost Your Immunity

Eat The Rainbow to Boost Your Immunity

by Lucienne Steel – Naturopath This autumn and winter, get stuck into a rainbow of fruit and vegetables to boost immunity and gut health. Autumn brings so many delicious fruits: the sweet citrus, the crunchy apples, passion fruit, persimmon, kiwi… all so...
Immune Health for Children

Immune Health for Children

Allanah Robinson-Cook – Naturopath Naturopathic tips to help you and your little ones to get through the cold & flu season. Why do kids get sick more often? Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is...
Immunity and the Lymphatic System

Immunity and the Lymphatic System

Nikki Jongedyk – Remedial Massage Therapist    When it comes to our immunity, my target as a Remedial Therapist is the Lymphatic System (LS). The LS assists the body by ridding it of harmful bacteria and proteins. To support a healthy lymphatic system there...
Immune Health and Nutrition

Immune Health and Nutrition

Dr Lydia Altini – Health Coach At this time of the year “boosting” your immune system to protect yourself from winter viruses is often top of mind, but before you reach for a supplement consider this – there really is no “silver bullet” that can improve...