Jul 3, 2024 | Immune Health, Nutrition
by Lucienne Steele – Naturopath Winter – it’s tough at times isn’t it? It’s cold, wet and we tend to be more prone to illness during this time. But fear not, there is a lot we can do preventatively to support the body, and also steps we can take if we do...
May 23, 2024 | Immune Health, Sleep
by Nicola Raimbert – Osteopath Many of us are coming to acknowledge that sleep, both adequate hours and quality, is not just a pillar of good health, but truly a foundation for it. Dr Matt Walker in his book ‘Why we sleep’ detailed the numerous benefits of sleep...
May 23, 2024 | Immune Health, Lymphatic System
by Nikki Jongedyk – Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Massage Therapist is the Lymphatic System (LS). The LS assists the body in ridding it of any harmful bacteria and proteins. To support a healthy lymphatic...
May 23, 2024 | Immune Health, Nutrition
by Lucienne Steel – Naturopath This autumn and winter, get stuck into a rainbow of fruit and vegetables to boost immunity and gut health. Autumn brings so many delicious fruits: the sweet citrus, the crunchy apples, passion fruit, persimmon, kiwi… all so...
Nov 22, 2023 | Immune Health, Nutrition
Allanah Robinson-Cook – Naturopath Naturopathic tips to help you and your little ones to get through the cold & flu season. Why do kids get sick more often? Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is...
Nov 22, 2023 | Breathing, Immune Health, Movement
Nikki Jongedyk – Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Therapist is the Lymphatic System (LS). The LS assists the body by ridding it of harmful bacteria and proteins. To support a healthy lymphatic system there...
