Nov 22, 2023 | Immune Health, Nutrition
Allanah Robinson-Cook – Naturopath Naturopathic tips to help you and your little ones to get through the cold & flu season. Why do kids get sick more often? Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is...
Nov 22, 2023 | Breathing, Immune Health, Movement
Nikki Jongedyk – Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Therapist is the Lymphatic System (LS). The LS assists the body by ridding it of harmful bacteria and proteins. To support a healthy lymphatic system there...
Nov 22, 2023 | Immune Health, Nutrition
Dr Lydia Altini – Health Coach At this time of the year “boosting” your immune system to protect yourself from winter viruses is often top of mind, but before you reach for a supplement consider this – there really is no “silver bullet” that can improve...
Nov 22, 2023 | Gut Health, Immune Health, Stress
Dr Lydia Altini – Health Coach We have all experienced the effects of emotions like fear, anxiety and worry in our gut – from “butterflies in the stomach” to not being able to digest a meal properly. This is quite normal and it occurs because our brain and...
Nov 22, 2023 | Gut Health, Immune Health
Allanah Robinson Cook – Naturopath Many of us have heard of the wonderful world of probiotics and their beneficial role in gut health. Although the hype around probiotics is undoubtedly well-deserved; the vital role of prebiotics in digestive health and function...
Nov 22, 2023 | Gut Health, Immune Health
Caitlin Hunter – Naturopath The current definition of probiotics comes from the International Scientific Association for Probiotics and Prebiotics. They define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health...
