Jan 25, 2024 | Breathing, Stress
Exercise 1 Lie on your stomach, head turned to one side and simply breathe, slowly and deeply, for two minutes. Pay attention to which parts of your trunk are moving. You should feel your abdomen expanding and your chest remaining relatively still. This is how we...
Nov 22, 2023 | Breathing, Immune Health, Movement
Nikki Jongedyk – Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Therapist is the Lymphatic System (LS). The LS assists the body by ridding it of harmful bacteria and proteins. To support a healthy lymphatic system there...
Jun 7, 2023 | Breathing, Stress
Nikki Jongedyk – Remedial Massage Therapist This is an effective way to utilize your lung capacity and assists in promoting a regulated central nervous system. Start by lying flat on the floor. Breathing in through your nose, and out through your mouth – take a...
Jun 7, 2023 | Breathing, Stress
Vagal Reset Exercise by Nikki Jongedyk – Remedial Massage Therapist This is a subtle exercise designed to stimulate your vagal tone and promote relaxation. Start this exercise by lying down so your body is more likely to relax. You can work towards...
