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Winter Resilience
Join Lucie & Nikki as they explore practical methods for strengthening your immune system for this winter season. Get tips on using naturopathy and massage to feel well through winter, support your body through illness and maximise post-viral recovery. ...
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Exercising for Stress and Anxiety
by Courtney Payne - Physiotherapist Exercise is a powerful tool for managing stress and anxiety, offering numerous mental and physical health benefits. Engaging in regular physical activity triggers the release of endorphins, often referred to as "feel-good" hormones,...
Nature Therapy for Stress and Anxiety
by Lucienne Steel - Naturopath In the last decade, research on the benefits of time in nature has exploded. We can now scientifically confirm what many people have known innately for time immemorial: there are measurable associations between time in nature and...
Stress, Anxiety and Your Nervous System
by Nikki Jongedyk - Massage Therapist In today's society, depression, anxiety and stress is often driven by overactive central nervous system (CNS). When your CNS is overactive, the sympathetic nervous system (fight or flight) is active. The effect this can have on...
Anxiety
by Nicola Raimbert - Osteopath Emotional intelligence, the ability to define and articulate our emotions is an important skill that helps us to cope with and process emotion in healthier ways. Anxiety is an incredibly common emotion. But what it is? How do we define...
Supporting Your Immunity Through the Lymphatic System
by Nikki Jongedyk - Massage Therapist There are many ways we can support the immune system, by working with our lymphatic system - check out these tips below. Immune support: Practice breath work daily to ensure you kick start your lymph system. Do this first - before...
Winter Resilience
by Lucienne Steele - Naturopath Winter - it’s tough at times isn’t it? It’s cold, wet and we tend to be more prone to illness during this time. But fear not, there is a lot we can do preventatively to support the body, and also steps we can take if we do fall ill, to...