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Arise Health Events

Arise Health Events

A warm thank you to everyone who attended our three events in 2023 on Gut health, Sleep & Perimenopause. We sincerely hope you found them insightful and inspiring. If you missed them, check out the blog posts below. They contain a lot of information that was...

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Top Tips on Circulation

Top Tips on Circulation

by Lucienne Steel - Naturopath   Keep hydrated! The more fluid things are, the easier your body can move them on. Dehydration = thick, sticky fluids that move sluggishly, we want it free-flowing! Be mindful of the water content in your food as well what you’re...

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Swelling and Oedema

Swelling and Oedema

By Nikki Jongedyk - Remedial Massage Therapist Swelling, also known as Oedema, is very common during the warmer months. You may find your hands and legs have a feeling of tightness – such as sock indents or rings become tighter. It can be uncomfortable and usually...

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How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

by Lucienne Steel - Naturopath It can be tricky to stay healthy during the holidays, but here are my top tips: Eat salad, allll the salads! I’m realising what a nerd of a naturopath I’ve become, because I’m actually so excited for summery salads! Eating a rainbow of...

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It’s ok to say NO and prioritise your self care

It’s ok to say NO and prioritise your self care

Nicola Raimbert - Osteopath   Five years ago, when I opened Arise Osteopathy, I had to navigate all the challenges of self-employed work and the early years of motherhood. I wrote this blog post about work/life balance. Amazingly, it all still rings true for me...

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Arise Health Events

Arise Health Events

A warm thank you to everyone who attended our three events in 2023 on Gut health, Sleep & Perimenopause. We sincerely hope you found them insightful and inspiring. If you missed them, check out the blog posts below. They contain a lot of information that was...

read more