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Winter Resilience

Winter Resilience

Join Lucie & Nikki as they explore practical methods for strengthening your immune system for this winter season. Get tips on using naturopathy and massage to feel well through winter, support your body through illness and maximise post-viral recovery.  ...

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Sleep and Your Immune System

Sleep and Your Immune System

by Nicola Raimbert - Osteopath Many of us are coming to acknowledge that sleep, both adequate hours and quality, is not just a pillar of good health, but truly a foundation for it. Dr Matt Walker in his book ‘Why we sleep’ detailed the numerous benefits of sleep as...

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Immunity and the Lymphatic System

Immunity and the Lymphatic System

by Nikki Jongedyk - Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Massage Therapist is the Lymphatic System (LS). The LS assists the body in ridding it of any harmful bacteria and proteins. To support a healthy lymphatic system...

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Eat The Rainbow to Boost Your Immunity

Eat The Rainbow to Boost Your Immunity

by Lucienne Steel - Naturopath This autumn and winter, get stuck into a rainbow of fruit and vegetables to boost immunity and gut health. Autumn brings so many delicious fruits: the sweet citrus, the crunchy apples, passion fruit, persimmon, kiwi... all so colourful...

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Cervicogenic Headaches

Cervicogenic Headaches

by Courtney Payne - Physiotherapist Are you experiencing headaches that originate from the base of your skull and extend to one side of the front of your head? Do you also notice stiffness or pain in your neck, along with shoulder discomfort, dizziness, or pain...

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Headaches and Hydration

Headaches and Hydration

by Lucienne Steel - Naturopath If you are someone who frequently gets headaches, you’ve probably heard “have you tried a drink of water” more times than you can count. Let’s look at WHY this is the top tip. Firstly, most people are pretty dehydrated pretty often. You...

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Winter Resilience

Winter Resilience

Join Lucie & Nikki as they explore practical methods for strengthening your immune system for this winter season. Get tips on using naturopathy and massage to feel well through winter, support your body through illness and maximise post-viral recovery.  ...

read more