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Winter Resilience
Join Lucie & Nikki as they explore practical methods for strengthening your immune system for this winter season. Get tips on using naturopathy and massage to feel well through winter, support your body through illness and maximise post-viral recovery. ...
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Supporting Your Immunity Through the Lymphatic System
by Nikki Jongedyk - Massage Therapist There are many ways we can support the immune system, by working with our lymphatic system - check out these tips below. Immune support: Practice breath work daily to ensure you kick start your lymph system. Do this first - before...
Winter Resilience
by Lucienne Steele - Naturopath Winter - it’s tough at times isn’t it? It’s cold, wet and we tend to be more prone to illness during this time. But fear not, there is a lot we can do preventatively to support the body, and also steps we can take if we do fall ill, to...
Sleep and Your Immune System
by Nicola Raimbert - Osteopath Many of us are coming to acknowledge that sleep, both adequate hours and quality, is not just a pillar of good health, but truly a foundation for it. Dr Matt Walker in his book ‘Why we sleep’ detailed the numerous benefits of sleep as...
Immunity and the Lymphatic System
by Nikki Jongedyk - Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Massage Therapist is the Lymphatic System (LS). The LS assists the body in ridding it of any harmful bacteria and proteins. To support a healthy lymphatic system...
Eat The Rainbow to Boost Your Immunity
by Lucienne Steel - Naturopath This autumn and winter, get stuck into a rainbow of fruit and vegetables to boost immunity and gut health. Autumn brings so many delicious fruits: the sweet citrus, the crunchy apples, passion fruit, persimmon, kiwi... all so colourful...
Cervicogenic Headaches
by Courtney Payne - Physiotherapist Are you experiencing headaches that originate from the base of your skull and extend to one side of the front of your head? Do you also notice stiffness or pain in your neck, along with shoulder discomfort, dizziness, or pain...