Get involved
Events
Interactive, & holistic health information for our community.
Newsletters
Integrative health education straight to your inbox.
Collective
A united team, working cooperatively, caring for the whole.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Learn more
Event resources, health education newsletters and more
It’s ok to say NO and prioritise your self care
Nicola Raimbert - Osteopath Five years ago, when I opened Arise Osteopathy, I had to navigate all the challenges of self-employed work and the early years of motherhood. I wrote this blog post about work/life balance. Amazingly, it all still rings true for me...
Arise Health Events
A warm thank you to everyone who attended our three events in 2023 on Gut health, Sleep & Perimenopause. We sincerely hope you found them insightful and inspiring. If you missed them, check out the blog posts below. They contain a lot of information that was...
Perimenopause and Protein Intake
Lucienne Steel - Naturopath Why is protein so important in perimenopause? Blood glucose levels - protein takes much longer to digest so blood glucose spike is much more gradual uses twice as much energy to metabolise (aids weight loss) Sleep - sometimes it's...
Perimenopause and Muscle Mass
By Lucienne Steel - Naturopath This post will talk about the link between muscle mass, exercise and perimenopause - an important topic. Muscle Mass and Exercise Our mitochondria are the powerhouse of the cell, where energy is created. Their highest density is found...
Work/Life Balance
by Nicola Raimbert - Osteopath What does it mean to have work / life balance? If we really think about that statement, it implies that work is not part of life. That’s just not true, nor possible. Many of us will interpret that statement as ‘work’ being negative and...
Perimenopause and Sleep
by Lucienne Steel - Naturopath In the previous post, we talked about the link between your blood glucose levels and perimenopause. In this post, we will be talking about perimenopause and the importance of quality sleep. Low amounts or poor quality of sleep...