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Winter Resilience
Join Lucie & Nikki as they explore practical methods for strengthening your immune system for this winter season. Get tips on using naturopathy and massage to feel well through winter, support your body through illness and maximise post-viral recovery. ...
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Cervicogenic Headaches
by Courtney Payne - Physiotherapist Are you experiencing headaches that originate from the base of your skull and extend to one side of the front of your head? Do you also notice stiffness or pain in your neck, along with shoulder discomfort, dizziness, or pain...
Headaches and Hydration
by Lucienne Steel - Naturopath If you are someone who frequently gets headaches, you’ve probably heard “have you tried a drink of water” more times than you can count. Let’s look at WHY this is the top tip. Firstly, most people are pretty dehydrated pretty often. You...
Winter Resilience
Join Lucie & Nikki as they explore practical methods for strengthening your immune system for this winter season. Get tips on using naturopathy and massage to feel well through winter, support your body through illness and maximise post-viral recovery. ...
Migraines
by Nicola Raimbert - Osteopath Migraines are an extremely intense headache, characterised by throbbing or pounding pain. Some people experience additional symptoms beforehand and afterward including fatigue, irritability, brain fog, blurred vision, light or sound...
Tension Headaches
by Nikki Jongedyk - Remedial Massage Therapist When it comes to what is causing headaches, the multifaceted dimensions are endless. My focus on the cause as a Remedial Therapist is tension headaches. The main causes of tension headaches are prolonged position holding...
Top Tips on Circulation
by Lucienne Steel - Naturopath Keep hydrated! The more fluid things are, the easier your body can move them on. Dehydration = thick, sticky fluids that move sluggishly, we want it free-flowing! Be mindful of the water content in your food as well what you’re...