Cervicogenic Headaches

Cervicogenic Headaches

May 8, 2024 | Headaches

by Courtney Payne – Physiotherapist Are you experiencing headaches that originate from the base of your skull and extend to one side of the front of your head? Do you also notice stiffness or pain in your neck, along with shoulder discomfort, dizziness, or pain...
Headaches and Hydration

Headaches and Hydration

May 8, 2024 | Headaches

by Lucienne Steel – Naturopath If you are someone who frequently gets headaches, you’ve probably heard “have you tried a drink of water” more times than you can count. Let’s look at WHY this is the top tip. Firstly, most people are pretty dehydrated pretty...
Migraines

Migraines

May 2, 2024 | Headaches, Stress

by Nicola Raimbert – Osteopath Migraines are an extremely intense headache, characterised by throbbing or pounding pain. Some people experience additional symptoms beforehand and afterward including fatigue, irritability, brain fog, blurred vision, light or...
Tension Headaches

Tension Headaches

Apr 18, 2024 | Headaches, Stress

by Nikki Jongedyk – Remedial Massage Therapist When it comes to what is causing headaches, the multifaceted dimensions are endless. My focus on the cause as a Remedial Therapist is tension headaches. The main causes of tension headaches are prolonged position...