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Perimenopause and Muscle Mass
By Lucienne Steel - Naturopath This post will talk about the link between muscle mass, exercise and perimenopause - an important topic. Muscle Mass and Exercise Our mitochondria are the powerhouse of the cell, where energy is created. Their highest density is found...
Work/Life Balance
by Nicola Raimbert - Osteopath What does it mean to have work / life balance? If we really think about that statement, it implies that work is not part of life. That’s just not true, nor possible. Many of us will interpret that statement as ‘work’ being negative and...
Perimenopause and Sleep
by Lucienne Steel - Naturopath In the previous post, we talked about the link between your blood glucose levels and perimenopause. In this post, we will be talking about perimenopause and the importance of quality sleep. Low amounts or poor quality of sleep...
Immune Health for Children
Allanah Robinson-Cook - Naturopath Naturopathic tips to help you and your little ones to get through the cold & flu season. Why do kids get sick more often? Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is...
Immunity and the Lymphatic System
Nikki Jongedyk - Remedial Massage Therapist When it comes to our immunity, my target as a Remedial Therapist is the Lymphatic System (LS). The LS assists the body by ridding it of harmful bacteria and proteins. To support a healthy lymphatic system there are 4...
Immune Health and Nutrition
Dr Lydia Altini - Health Coach At this time of the year “boosting” your immune system to protect yourself from winter viruses is often top of mind, but before you reach for a supplement consider this - there really is no “silver bullet” that can improve your immune...