by Nikki Jongedyk – Massage Therapist
In the third trimester, Oedema – swelling in the interstitial space (water heavy cells) – is common. It’s a side effect due to the increase in blood volume, pressure from your growing baby on your abdominal/inguinal nodes, generally moving less, and the change in hormone production (increase in hormones that make the body retain fluid).
While gradual Oedema (swelling) isn’t harmful to you or your baby, it can feel uncomfortable.
While swelling is completely normal and varied between individuals; there is a lot you can do to reduce and/or manage this side effect. Overall, reducing swelling will allow you to feel less ‘heavy’ in your legs, assist with more efficient movement and better maintain homeostasis.
The following can be done at home to assist with your swelling:
- Stay off your feet, elevate whenever you can to give your lymph system a chance to manage any swelling you may have accumulated while standing.
- Walk/stand in water. This uses atmospheric pressure to assist your body’s muscle contraction (peristalsis) to massage/rid unwanted fluid from your limbs.
- Wear loose clothing that doesn’t constrict any areas of flow. Specifically, your ankles. Getting an ankle cuff puts pressure on your lymph system and will make your feet swell more.
- Wear practitioner recommended compression garments. This is the most effective swelling management option for at home. It uses the same concept as water walking, but you can have it on all the time.
Lymphatic drainage by a trained professional will also assist in shifting fluid. It’s also important to not underestimate the relaxation benefits as well. You are, after all, carrying a baby. This is no easy feat and self-care should be prioritised to assist you in feeling your best.