Feb 8, 2024 | Circulation, Nutrition
by Lucienne Steel – Naturopath Keep hydrated! The more fluid things are, the easier your body can move them on. Dehydration = thick, sticky fluids that move sluggishly, we want it free-flowing! Be mindful of the water content in your food as well what...
Jan 28, 2024 | Circulation
By Nikki Jongedyk – Remedial Massage Therapist Swelling, also known as Oedema, is very common during the warmer months. You may find your hands and legs have a feeling of tightness – such as sock indents or rings become tighter. It can be uncomfortable and...
