Nov 22, 2023 | Immune Health, Nutrition
Dr Lydia Altini – Health Coach At this time of the year “boosting” your immune system to protect yourself from winter viruses is often top of mind, but before you reach for a supplement consider this – there really is no “silver bullet” that can improve...
Nov 22, 2023 | Gut Health, Immune Health, Stress
Dr Lydia Altini – Health Coach We have all experienced the effects of emotions like fear, anxiety and worry in our gut – from “butterflies in the stomach” to not being able to digest a meal properly. This is quite normal and it occurs because our brain and...
Nov 22, 2023 | Gut Health, Immune Health
Allanah Robinson Cook – Naturopath Many of us have heard of the wonderful world of probiotics and their beneficial role in gut health. Although the hype around probiotics is undoubtedly well-deserved; the vital role of prebiotics in digestive health and function...
Nov 22, 2023 | Gut Health, Immune Health
Caitlin Hunter – Naturopath The current definition of probiotics comes from the International Scientific Association for Probiotics and Prebiotics. They define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health...
Aug 23, 2023 | Immune Health
Nicola Raimbert – Osteopath It’s that time of year again. Frosty mornings, wet days and everyone’s a little run down from the end of term. Ahead are 7 little tricks that I personally use at home every year to keep my family well and care for them when they do...
May 17, 2023 | Gut Health, Immune Health
by Dr Lydia Altini – Health Coach What is the gut microbiome and why is it so important for our health? The gut microbiota is an ecosystem of trillions of microorganisms that live in our gastrointestinal system. Our microbes outnumber our...
