Aug 7, 2024 | Massage, Stress
by Nikki Jongedyk – Massage Therapist In today’s society, depression, anxiety and stress is often driven by overactive central nervous system (CNS). When your CNS is overactive, the sympathetic nervous system (fight or flight) is active. The effect this...
Jul 10, 2024 | Breathing, Lymphatic System, Massage
by Nikki Jongedyk – Massage Therapist There are many ways we can support the immune system, by working with our lymphatic system – check out these tips below. Immune support: Practice breath work daily to ensure you kick start your lymph system. Do this...
