Aug 9, 2023 | Injury Management, Movement
Nicola Raimbert – Osteopath Possibly one of the questions that causes the most confusion and not without reason. Different medical and allied health professions have different opinions and even within individual professions, opinions will vary. Here’s the black...
Aug 2, 2023 | Maternity, Movement
Nicola Raimbert – Osteopath A common question that osteopaths and physiotherapists are asked by pregnant women is: ‘Is it safe to exercise during pregnancy and if so how much?’ The truth is there is no simple one size fits all answer. Why would there be when...
Jul 26, 2023 | Maternity, Movement
Nicola Raimbert – Osteopath Our last post outlined basic guidelines for safely exercising during pregnancy. Today, we’d like to give you a little motivation and discuss why exercising during pregnancy is well worth the effort. Let’s start with the benefits for...
