Nov 22, 2023 | Immune Health, Nutrition
Allanah Robinson-Cook – Naturopath Naturopathic tips to help you and your little ones to get through the cold & flu season. Why do kids get sick more often? Immature immune systems have not yet been exposed to new environments, germs, and pathogens. This is...
Nov 22, 2023 | Immune Health, Nutrition
Dr Lydia Altini – Health Coach At this time of the year “boosting” your immune system to protect yourself from winter viruses is often top of mind, but before you reach for a supplement consider this – there really is no “silver bullet” that can improve...
Nov 22, 2023 | Nutrition, Sleep
Dr Lydia Altini – Health Coach Avoid eating dinner too close to your bedtime. When you’re actively digesting your food, you are less likely to sleep as deeply and more likely to wake up. Staying hydrated during the day and avoiding high salt foods at...
May 17, 2023 | Gut Health, Nutrition
by Dr Lydia Altini – Health Coach Probiotics are microbes with beneficial qualities. Make sure the strain is indicated for the complaint. This allows the individual strain to have a more targeted effect. Practitioner grade probiotics are recommended as they...
Mar 29, 2023 | Events, Gut Health, Immune Health, Nutrition, Past events
Join the team from Arise Health for a lively & informative discussion! Learn about: What damages the gut Symptoms to seek help for and where to find it Pre, pro, and post-biotics How gut health impacts our mental health, hormone health, even our muscles &...
