Nov 22, 2023 | Pelvic Floor Health, Sleep
Courtney Payne – Physiotherapist Nocturia – a normal part of ageing? When we sleep our bodies produce less urine and it becomes concentrated so that we are able to sleep long periods without waking to use the toilet. Waking up during the night to empty...
Oct 31, 2023 | Pelvic Floor Health, Perimenopause
By Courtney Payne – Physiotherapist Common symptoms of menopause that aren’t spoken about as much are changes in your pelvic floor. The reduction of – oestrogen is what causes your menstrual cycles to become less regular, and puts you into the...
May 17, 2023 | Gut Health, Pelvic Floor Health
by Courtney Payne – Physiotherapist It’s quite common that someone who has poor gut health, also has pelvic floor dysfunction. For example, a person with Irritable Bowel Syndrome symptoms may also present with chronic pelvic pain. Someone who has constipation...
