Nov 22, 2023 | Hormones, Sleep, Stress
Allanah Robinson-Cook – Naturopath Many of us are starting to understand the negative health implications of stress. Chronic stress is now widely understood as a major causative factor of ill-health including mental health disorders, hormone imbalance,...
Nov 22, 2023 | Hormones, Sleep, Stress
Caitlin Hunter – Naturopath Blue light exposure is the light emitted by electronic devices such as televisions, computers, and smartphones. This can affect the quality of our sleep as blue light exposure suppresses the secretion of melatonin. Melatonin is...
Nov 22, 2023 | Sleep, Stress
Nicola Raimbert – Osteopath 1. Provide yourself with a quality sleep environment. Ensure you have a comfy bed and pillows. Keep the room temperature cool, but make sure you’ve got some warm blankets to snuggle under. Use black out curtains and, if...
Nov 22, 2023 | Gut Health, Stress
Nikki Jongedyk – Remedial Massage Therapist Remedial Massage Therapy can best support gut health by reducing our stress levels. Direct massage therapy to the cervical spine (your neck), stimulates your vagus nerve, which controls much of the parasympathetic...
Nov 22, 2023 | Gut Health, Immune Health, Stress
Dr Lydia Altini – Health Coach We have all experienced the effects of emotions like fear, anxiety and worry in our gut – from “butterflies in the stomach” to not being able to digest a meal properly. This is quite normal and it occurs because our brain and...
Sep 14, 2023 | Sleep, Stress
Nicola Raimbert – Osteopath Feeling a little lethargic? Grumpy? Out of sorts? Need more shut eye but having trouble switching off? I’m not surprised. Life is hectic. Non stop. It’s hard to switch off these days when there are more avenues of...
