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Four Chamber Breathing Exercise
Nikki Jongedyk - Remedial Massage Therapist This is an effective way to utilize your lung capacity and assists in promoting a regulated central nervous system. Start by lying flat on the floor. Breathing in through your nose, and out through your mouth – take a couple...
Vagal Reset Exercise
Vagal Reset Exercise by Nikki Jongedyk - Remedial Massage Therapist This is a subtle exercise designed to stimulate your vagal tone and promote relaxation. Start this exercise by lying down so your body is more likely to relax. You can work towards performing...
The Art of Sleep
Why is sleep so important? by Allanah Robinson Cook and Caitlin Hunter - Naturopaths One night of poor sleep isn’t the end of the world. However, over time the accumulation of sleep debt will impact quality of life and increase the risk of chronic pain and...
The Relationship Between Gut Health and Pelvic Floor Health
by Courtney Payne - Physiotherapist It’s quite common that someone who has poor gut health, also has pelvic floor dysfunction. For example, a person with Irritable Bowel Syndrome symptoms may also present with chronic pelvic pain. Someone who has constipation may...
What are Prebiotics, Probiotics and Postbiotics?
by Dr Lydia Altini - Health Coach Probiotics are microbes with beneficial qualities. Make sure the strain is indicated for the complaint. This allows the individual strain to have a more targeted effect. Practitioner grade probiotics are recommended as they are...
The Gut Microbiome, Dysbiosis and How Can We Improve Our Gut Health?
by Dr Lydia Altini - Health Coach What is the gut microbiome and why is it so important for our health? The gut microbiota is an ecosystem of trillions of microorganisms that live in our gastrointestinal system. Our microbes outnumber our human...