Get involved
Events
Interactive, & holistic health information for our community.
Newsletters
Integrative health education straight to your inbox.
Collective
A united team, working cooperatively, caring for the whole.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Learn more
Event resources, health education newsletters and more
Stress, Sleep & Circadian Rhythm
Allanah Robinson-Cook - Naturopath Many of us are starting to understand the negative health implications of stress. Chronic stress is now widely understood as a major causative factor of ill-health including mental health disorders, hormone imbalance,...
Connecting Movement & Sleep
Nikki Jongedyk - Remedial Massage Therapist Recent sleep studies have investigated how much we move during sleep. We need to move to keep circulation and oxygen moving through our muscles. During a good nights sleep of 7-9 hours, you will ideally move for a total of...
The Disruption of Blue Light
Caitlin Hunter - Naturopath Blue light exposure is the light emitted by electronic devices such as televisions, computers, and smartphones. This can affect the quality of our sleep as blue light exposure suppresses the secretion of melatonin. Melatonin is a...
Seven Sleepy Bed Time Rituals
Nicola Raimbert - Osteopath 1. Provide yourself with a quality sleep environment. Ensure you have a comfy bed and pillows. Keep the room temperature cool, but make sure you've got some warm blankets to snuggle under. Use black out curtains and, if needed, an...
Nocturia
Courtney Payne - Physiotherapist Nocturia - a normal part of ageing? When we sleep our bodies produce less urine and it becomes concentrated so that we are able to sleep long periods without waking to use the toilet. Waking up during the night to empty your bladder is...
Top Nutritional Tips for a Better Nights Sleep
Dr Lydia Altini - Health Coach Avoid eating dinner too close to your bedtime. When you’re actively digesting your food, you are less likely to sleep as deeply and more likely to wake up. Staying hydrated during the day and avoiding high salt foods at night can...