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How to support your ‘Rest & Digest’ nervous system
Nikki Jongedyk - Remedial Massage Therapist Remedial Massage Therapy can best support gut health by reducing our stress levels. Direct massage therapy to the cervical spine (your neck), stimulates your vagus nerve, which controls much of the parasympathetic nervous...
Gut Health & Musculoskeletal Pain
Nicola Raimbert - Osteopath Ever wondered why heart attacks cause left arm pain, gall stones cause right shoulder pain or menstruation causes low back pain? It’s because our organs (viscera) and our musculoskeletal system are intermittently connected via our nervous...
How does stress affect the health of the gut?
Dr Lydia Altini - Health Coach We have all experienced the effects of emotions like fear, anxiety and worry in our gut - from “butterflies in the stomach” to not being able to digest a meal properly. This is quite normal and it occurs because our brain and the...
Prebiotics – What are they and why do we need them?
Allanah Robinson Cook - Naturopath Many of us have heard of the wonderful world of probiotics and their beneficial role in gut health. Although the hype around probiotics is undoubtedly well-deserved; the vital role of prebiotics in digestive health and function can...
Probiotics – when, why and which one?
Caitlin Hunter - Naturopath The current definition of probiotics comes from the International Scientific Association for Probiotics and Prebiotics. They define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit to...
Perimenopause and Blood Sugar
by Lucienne Steel - Naturopath In your 40s is the perfect time to make lifestyle changes to help improve the symptoms of menopause. The average life expectancy for Australian women is now 83 yrs with 1⁄3 reaching 100 yrs The average age of menopause is 51 yrs You are...