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Probiotics – when, why and which one?

Probiotics – when, why and which one?

Caitlin Hunter - Naturopath The current definition of probiotics comes from the International Scientific Association for Probiotics and Prebiotics. They define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit to...

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Perimenopause and Blood Sugar

Perimenopause and Blood Sugar

by Lucienne Steel - Naturopath In your 40s is the perfect time to make lifestyle changes to help improve the symptoms of menopause. The average life expectancy for Australian women is now 83 yrs with 1⁄3 reaching 100 yrs The average age of menopause is 51 yrs You are...

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