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Sleep Hygiene
Nicola Raimbert - Osteopath Trouble sleeping? You're not the only one. A 2016 Sleep Health Foundation survey found that 33-45% of Australian adults don't get enough shut eye. (1) Some people have medical disorders. Some people are too busy. Some people just...
Seven Tips to Keep You Healthy This Winter
Nicola Raimbert - Osteopath It’s that time of year again. Frosty mornings, wet days and everyone’s a little run down from the end of term. Ahead are 7 little tricks that I personally use at home every year to keep my family well and care for them when they do get...
Preconception Care
Nicola Raimbert - Osteopath A lot of people associate pre-conception health care with fertility treatment. However, pre-conception care isn’t just about conceiving. It’s also about mindfully preparing yourself and your body for the challenge of creating new life....
To Ice or to Heat – That is the Question?
Nicola Raimbert - Osteopath Possibly one of the questions that causes the most confusion and not without reason. Different medical and allied health professions have different opinions and even within individual professions, opinions will vary. Here’s the black and...
Exercise in Pregnancy
Nicola Raimbert - Osteopath A common question that osteopaths and physiotherapists are asked by pregnant women is: ‘Is it safe to exercise during pregnancy and if so how much?’ The truth is there is no simple one size fits all answer. Why would there be when every...
Exercise in Pregnancy Part 2 – The Benefits for Mum and Bub
Nicola Raimbert - Osteopath Our last post outlined basic guidelines for safely exercising during pregnancy. Today, we’d like to give you a little motivation and discuss why exercising during pregnancy is well worth the effort. Let’s start with the benefits for mum. ...