by Courtney Payne – Physiotherapist
Exercise is a powerful tool for managing stress and anxiety, offering numerous mental and physical health benefits. Engaging in regular physical activity triggers the release of endorphins, often referred to as “feel-good” hormones, which can alleviate feelings of stress and anxiety.
Exercise also promotes better sleep, which is crucial as poor sleep is often both a symptom and a cause of increased stress and anxiety. By incorporating exercise into your routine, you can improve your sleep quality and duration, contributing to a more stable and positive mood.
Additionally, exercise serves as a form of active meditation. Activities like yoga, pilates, or even mindful walking require individuals to focus on their breathing and movements, providing a break from anxious thoughts and fostering a sense of calm and control. This mindful engagement can reduce the physiological symptoms of anxiety, such as increased heart rate and muscle tension. Many people that suffer from chronic stress and anxiety will hold muscle tension in their shoulders, neck and pelvic floor. This can lead to many conditions such as shoulder or neck pain, headaches, stress urinary incontinence, pain with sexual intercourse, and pelvic pain. Finding ways to successfully manage your stress or anxiety is one step in reducing these symptoms.
Group exercise settings or team sports also offer social support, reducing feelings of isolation and fostering a sense of community. Finding enjoyable physical activities is important, as enjoyment increases the likelihood of maintaining a regular exercise routine, further enhancing its stress-relieving benefits.
Moreover, tailored exercise programs can be designed to meet individual needs, considering personal preferences, fitness levels, and any physical limitations. This personalized approach ensures that exercise remains a sustainable and effective strategy for managing stress and anxiety, helping you achieve a balanced and healthier life. There are so many great professionals in our community that can help with this, so reach out if you need guidance of where to start.