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Stress and Anxiety – Beyond Talk Therapy
Mental Health Support has come along way the last 5 years. We've moved beyond the stigma of mental health, and clients are proactively seeking cognitive mental support. However, we're beginning to understand that sometimes talk therapy and cognitive support, though...
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Protein for Parents (and Kids!)
by Lucienne Steel - Naturopath One of the most common recommendations I find myself making over and over is PROTEIN. It is one of the fastest changes you can make with some of the quickest results I see in clinic. Getting more protein can boost energy, decrease sugar...
Swelling during Pregnancy
by Nikki Jongedyk - Massage Therapist In the third trimester, Oedema – swelling in the interstitial space (water heavy cells) – is common. It's a side effect due to the increase in blood volume, pressure from your growing baby on your abdominal/inguinal nodes,...
Stress and Anxiety – Beyond Talk Therapy
Mental Health Support has come along way the last 5 years. We've moved beyond the stigma of mental health, and clients are proactively seeking cognitive mental support. However, we're beginning to understand that sometimes talk therapy and cognitive support, though...
Exercising for Stress and Anxiety
by Courtney Payne - Physiotherapist Exercise is a powerful tool for managing stress and anxiety, offering numerous mental and physical health benefits. Engaging in regular physical activity triggers the release of endorphins, often referred to as "feel-good" hormones,...
Nature Therapy for Stress and Anxiety
by Lucienne Steel - Naturopath In the last decade, research on the benefits of time in nature has exploded. We can now scientifically confirm what many people have known innately for time immemorial: there are measurable associations between time in nature and...
Stress, Anxiety and Your Nervous System
by Nikki Jongedyk - Massage Therapist In today's society, depression, anxiety and stress is often driven by overactive central nervous system (CNS). When your CNS is overactive, the sympathetic nervous system (fight or flight) is active. The effect this can have on...