Jul 3, 2024 | Immune Health, Nutrition
by Lucienne Steele – Naturopath Winter – it’s tough at times isn’t it? It’s cold, wet and we tend to be more prone to illness during this time. But fear not, there is a lot we can do preventatively to support the body, and also steps we can take if we do...
May 23, 2024 | Immune Health, Nutrition
by Lucienne Steel – Naturopath This autumn and winter, get stuck into a rainbow of fruit and vegetables to boost immunity and gut health. Autumn brings so many delicious fruits: the sweet citrus, the crunchy apples, passion fruit, persimmon, kiwi… all so...
Feb 8, 2024 | Circulation, Nutrition
by Lucienne Steel – Naturopath Keep hydrated! The more fluid things are, the easier your body can move them on. Dehydration = thick, sticky fluids that move sluggishly, we want it free-flowing! Be mindful of the water content in your food as well what...
Dec 13, 2023 | Nutrition, Perimenopause
Lucienne Steel – Naturopath Why is protein so important in perimenopause? Blood glucose levels – protein takes much longer to digest so blood glucose spike is much more gradual uses twice as much energy to metabolise (aids weight loss) Sleep –...
