Exercising for Stress and Anxiety

Exercising for Stress and Anxiety

Aug 28, 2024 | Movement, Stress

by Courtney Payne – Physiotherapist Exercise is a powerful tool for managing stress and anxiety, offering numerous mental and physical health benefits. Engaging in regular physical activity triggers the release of endorphins, often referred to as...
Nature Therapy for Stress and Anxiety

Nature Therapy for Stress and Anxiety

Aug 21, 2024 | Stress

by Lucienne Steel – Naturopath In the last decade, research on the benefits of time in nature has exploded. We can now scientifically confirm what many people have known innately for time immemorial: there are measurable associations between time in nature and...
Stress, Anxiety and Your Nervous System

Stress, Anxiety and Your Nervous System

Aug 7, 2024 | Massage, Stress

by Nikki Jongedyk – Massage Therapist In today’s society, depression, anxiety and stress is often driven by overactive central nervous system (CNS). When your CNS is overactive, the sympathetic nervous system (fight or flight) is active. The effect this...
Anxiety

Anxiety

Jul 31, 2024 | Stress

by Nicola Raimbert – Osteopath Emotional intelligence, the ability to define and articulate our emotions is an important skill that helps us to cope with and process emotion in healthier ways. Anxiety is an incredibly common emotion. But what it is? How do we...
Migraines

Migraines

May 2, 2024 | Headaches, Stress

by Nicola Raimbert – Osteopath Migraines are an extremely intense headache, characterised by throbbing or pounding pain. Some people experience additional symptoms beforehand and afterward including fatigue, irritability, brain fog, blurred vision, light or...
Tension Headaches

Tension Headaches

Apr 18, 2024 | Headaches, Stress

by Nikki Jongedyk – Remedial Massage Therapist When it comes to what is causing headaches, the multifaceted dimensions are endless. My focus on the cause as a Remedial Therapist is tension headaches. The main causes of tension headaches are prolonged position...