Nov 22, 2023 | Sleep, Stress
Nicola Raimbert – Osteopath 1. Provide yourself with a quality sleep environment. Ensure you have a comfy bed and pillows. Keep the room temperature cool, but make sure you’ve got some warm blankets to snuggle under. Use black out curtains and, if...
Nov 22, 2023 | Gut Health, Stress
Nikki Jongedyk – Remedial Massage Therapist Remedial Massage Therapy can best support gut health by reducing our stress levels. Direct massage therapy to the cervical spine (your neck), stimulates your vagus nerve, which controls much of the parasympathetic...
Nov 22, 2023 | Gut Health, Immune Health, Stress
Dr Lydia Altini – Health Coach We have all experienced the effects of emotions like fear, anxiety and worry in our gut – from “butterflies in the stomach” to not being able to digest a meal properly. This is quite normal and it occurs because our brain and...
Sep 14, 2023 | Sleep, Stress
Nicola Raimbert – Osteopath Feeling a little lethargic? Grumpy? Out of sorts? Need more shut eye but having trouble switching off? I’m not surprised. Life is hectic. Non stop. It’s hard to switch off these days when there are more avenues of...
Aug 30, 2023 | Sleep, Stress
Nicola Raimbert – Osteopath Trouble sleeping? You’re not the only one. A 2016 Sleep Health Foundation survey found that 33-45% of Australian adults don’t get enough shut eye. (1) Some people have medical disorders. Some people are too busy....
Jun 7, 2023 | Breathing, Stress
Nikki Jongedyk – Remedial Massage Therapist This is an effective way to utilize your lung capacity and assists in promoting a regulated central nervous system. Start by lying flat on the floor. Breathing in through your nose, and out through your mouth – take a...
