Jun 7, 2023 | Breathing, Stress
Vagal Reset Exercise by Nikki Jongedyk – Remedial Massage Therapist This is a subtle exercise designed to stimulate your vagal tone and promote relaxation. Start this exercise by lying down so your body is more likely to relax. You can work towards...
Jun 7, 2023 | Sleep, Stress
Why is sleep so important? by Allanah Robinson Cook and Caitlin Hunter – Naturopaths One night of poor sleep isn’t the end of the world. However, over time the accumulation of sleep debt will impact quality of life and increase the risk of chronic pain...
Apr 25, 2023 | Events, Immune Health, Past events, Sleep, Stress
Want blissful sleep and to wake up rested? Join us for a restful morning sharing tips and tricks to improve your sleep and optimise your overall health. We’ll be exploring: Massage techniques to aid relaxation Four chambered breathing Yoga Nidra Naturopathic tea...
