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Arise Health Events
A warm thank you to everyone who attended our three events in 2023 on Gut health, Sleep & Perimenopause. We sincerely hope you found them insightful and inspiring. If you missed them, check out the blog posts below. They contain a lot of information that was...
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Tension Headaches
by Nikki Jongedyk - Remedial Massage Therapist When it comes to what is causing headaches, the multifaceted dimensions are endless. My focus on the cause as a Remedial Therapist is tension headaches. The main causes of tension headaches are prolonged position holding...
Top Tips on Circulation
by Lucienne Steel - Naturopath Keep hydrated! The more fluid things are, the easier your body can move them on. Dehydration = thick, sticky fluids that move sluggishly, we want it free-flowing! Be mindful of the water content in your food as well what you’re...
Swelling and Oedema
By Nikki Jongedyk - Remedial Massage Therapist Swelling, also known as Oedema, is very common during the warmer months. You may find your hands and legs have a feeling of tightness – such as sock indents or rings become tighter. It can be uncomfortable and usually...
Four Great Exercises for Reconnecting to Your Breath
Exercise 1 Lie on your stomach, head turned to one side and simply breathe, slowly and deeply, for two minutes. Pay attention to which parts of your trunk are moving. You should feel your abdomen expanding and your chest remaining relatively still. This is how we...
How to Stay Healthy During the Holidays
by Lucienne Steel - Naturopath It can be tricky to stay healthy during the holidays, but here are my top tips: Eat salad, allll the salads! I’m realising what a nerd of a naturopath I’ve become, because I’m actually so excited for summery salads! Eating a rainbow of...
It’s ok to say NO and prioritise your self care
Nicola Raimbert - Osteopath Five years ago, when I opened Arise Osteopathy, I had to navigate all the challenges of self-employed work and the early years of motherhood. I wrote this blog post about work/life balance. Amazingly, it all still rings true for me...