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What is Premature and Early Menopause?
By Dr Lydia Altini - Lifestyle Medicine and Health Coach Premature menopause, also known as premature ovarian insufficiency, is a loss of ovarian function before the age of 40. Early menopause is when a woman has her last menstrual period between the age of 40 and 45....
Pelvic Health
By Courtney Payne - Physiotherapist Common symptoms of menopause that aren’t spoken about as much are changes in your pelvic floor. The reduction of - oestrogen is what causes your menstrual cycles to become less regular, and puts you into the transition phase...
Movement and Perimenopause
Nicola Raimbert - Osteopath Hormonal fluctuations throughout peri-menopause create or exacerbate an array of symptoms including: anxiety & depression, insomnia, hot flushes, reduced metabolic rate, abdominal weight gain, increased insulin resistance, brain fog,...
Reframing Your Thinking Around Menopause
Lucienne Steel - Naturopath “Historically, menopause was a natural and welcome end to a woman’s childbearing years, and in many developing countries it is still viewed this way. The early French physicians were responsible for the term ‘menopause’ but they believed...
Perimenopause
Peri-menopause is an area of women's health that is so often misunderstood or over looked, and that so many women experience alone. Let's get the conversation started, share our experiences, and discuss how we can support ourselves and each other through it. ...
Sleep Hygiene Part 2 – The Ideal Bedtime Routine
Nicola Raimbert - Osteopath Feeling a little lethargic? Grumpy? Out of sorts? Need more shut eye but having trouble switching off? I'm not surprised. Life is hectic. Non stop. It's hard to switch off these days when there are more avenues of communication available...