Get involved
Events
Interactive, & holistic health information for our community.
Newsletters
Integrative health education straight to your inbox.
Collective
A united team, working cooperatively, caring for the whole.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Learn more
Event resources, health education newsletters and more
Swelling and Oedema
By Nikki Jongedyk - Remedial Massage Therapist Swelling, also known as Oedema, is very common during the warmer months. You may find your hands and legs have a feeling of tightness – such as sock indents or rings become tighter. It can be uncomfortable and usually...
Four Great Exercises for Reconnecting to Your Breath
Exercise 1 Lie on your stomach, head turned to one side and simply breathe, slowly and deeply, for two minutes. Pay attention to which parts of your trunk are moving. You should feel your abdomen expanding and your chest remaining relatively still. This is how we...
How to Stay Healthy During the Holidays
by Lucienne Steel - Naturopath It can be tricky to stay healthy during the holidays, but here are my top tips: Eat salad, allll the salads! I’m realising what a nerd of a naturopath I’ve become, because I’m actually so excited for summery salads! Eating a rainbow of...
It’s ok to say NO and prioritise your self care
Nicola Raimbert - Osteopath Five years ago, when I opened Arise Osteopathy, I had to navigate all the challenges of self-employed work and the early years of motherhood. I wrote this blog post about work/life balance. Amazingly, it all still rings true for me...
Arise Health Events
A warm thank you to everyone who attended our three events in 2023 on Gut health, Sleep & Perimenopause. We sincerely hope you found them insightful and inspiring. If you missed them, check out the blog posts below. They contain a lot of information that was...
Perimenopause and Protein Intake
Lucienne Steel - Naturopath Why is protein so important in perimenopause? Blood glucose levels - protein takes much longer to digest so blood glucose spike is much more gradual uses twice as much energy to metabolise (aids weight loss) Sleep - sometimes it's...